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Weight Watchers Keto Gummies – It can be quite the shocker for a system that’s become so reliant on glucose. For me, the Keto-Flu took me down on day 6 for nearly 16 hours. Truthfully, I consider myself lucky that the accompanying migraine forced me to sleep through most of it. I’m not telling you all of this to scare you away from trying ketosis, but I do feel the experience is worth noting.
A study done that year by Harvard Medical School researcher George Cahill scuttled what was then the conventional belief that the brain can burn only glucose. “In fact the brain will metabolize ketones preferentially,” Ford said.
Take a dietitian or nutritionists' help to make the transition easy for you. To my knowledge the primary argument of nutrition experts against a ketogenic diet is the limiting of vegetables.
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