It's not the easiest diet to follow, for reasons we'll come to shortly, but it can be a sure-fire way to lose belly fat and feel healthy. It can also be caused by an intolerance to dairy or artificial sweeteners—things you might be eating more of since switching to a high-fat, low-carb lifestyle. The ketogenic diet—also known as the "keto diet" or just "keto"—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting way back on carbohydrates, to 50 grams a day or less, to help the body achieve a state of ketosis, in which it has to burn fat for energy.This is really helpful, especially the Keto diet XP Nutrition Keto Gummiespyramid infographic. It will be easy to explain to skeptics by showing them this guide. Thanks so much for your help, my husband and I are new to the Keto diet. I am so excited to start my new adventure and hopefully lose the weight.It’s trendy and cool, and it’s being touted by everyone from professional athletes to Hollywood A-listers. But what exactly is involved in the keto diet—and is it safe for everyone? (What if you hate diets?) Like many new and buzzy things, the info out there on keto is sometimes confusing and often contradictory.